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The Benefits of Dietary Supplements with Vitamin C for Active Kids

Bottle of Emergen-C Kid gummies

Dietary supplements can help support your child’s energy and immune system. Keep reading this article to learn about how the nutrients in Emergen-C’s Kidz gummies and Emergen-C Kidz Crystals, like Vitamin C, help support your child’s immune system* for children age 4 and older. 


Emergen-C’s Kidz dietary supplements include nutrients that can help support your child’s immune system*. Some of these nutrients include:1

  • Vitamin C. This nutrient isn’t produced by the human body.2 However, your child can get vitamin C from foods like citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, broccoli, and spinach.2 Vitamin C is an antioxidant that helps support your child’s immune system.2 There are lots of other great sources of vitamin C that are easy to add to kids’ diets.
  • Vitamin D. Vitamin D is a fat-soluble vitamin that can be produced in the body after sunlight exposure. This nutrient is important because it promotes calcium absorption for healthy bone and teeth development.4 Vitamin D can also help support your child’s immune system.3 Your child can get vitamin D through their skin, from foods naturally rich in vitamin D, and from supplements they take. Although it’s less commonly found in food, some foods that contain vitamin D are egg yolks, fortified milk, fortified cereal, and salmon.3,4 Immune+ Kidz gummies contain vitamin D to provide immune support.*
  • Vitamin B6. Vitamin B6 helps nerve function, and it helps break down the proteins your child consumes.5 This nutrient can also help make the hemoglobin that carries oxygen in your child’s red blood cells to their body’s tissues.5 You can make sure your child gets enough vitamin B6 by feeding them foods like tuna, salmon, bananas, beef, pork, nuts, chicken, fortified bread, and fortified cereal, along with a dietary supplement that’s made for children.5
  • Vitamin B12. This nutrient plays an important role in your child’s central nervous system.6,7 It helps create red blood cells and produces DNA.6,7 While vitamin B12 isn’t usually found in plant-based foods, it can be found in many animal products. To make sure your child gets enough vitamin B12, you can feed them beef, poultry, shellfish, eggs, milk, and some fortified cereals along with supplements.7 As your child consumes sources of vitamin B12, their body can store this nutrient in their liver for years.7

Great Taste

Let’s be honest here: how many kids really care about these great nutrients and vitamins that help their bodies function? To support your child’s healthy diet, you can easily convince them to take dietary supplements and kids vitamins because of their awesome taste. Emergen-C makes gummy supplements that come in fun, fruity flavors like Berry Bash, Fruit Fiesta and Funtastic Fruit. 


No matter if you’re out with your child running errands or if you’re reading them a story, the convenience of gummy and on-the-go immune support* supplements provide a quick and easy way to help your child get the needed nutrients they need.

Easy to Incorporate into a Healthy Daily Routine for Your Active Kid

Emergen-C’s Kidz gummies and Emergen-C Kidz Crystals are easy to take on-the-go. You can incorporate the recommended number of gummies or stick packs into your child’s schedule, with adult supervision, by making time for them during normal daily activities.  

Support your child’s immune system* with supplements like Emergen-C’s Kidz gummies and Emergen-C Kidz Crystals

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 


Source Citations:

  1. Emergen-C Kidz Immune+ Support Dietary Supplements. Target. Accessed 09/08/21. 
  2. Vitamin C. Mayo Clinic. Accessed 09/08/21. 
  3. Vitamin D. MedlinePlus. Accessed 09/08/21. 
  4. Vitamin D. Mayo Clinic. Accessed 09/08/21. 
  5. Vitamin B6. MedlinePlus. Accessed 09/08/21. 
  6. Vitamin B-12. Mayo Clinic. Accessed 09/08/21. 
  7. Vitamin B12. MedlinePlus. Accessed 09/08/21.