3 Health Benefits of Vitamin C
Have you heard about the health benefits of vitamin C? Vitamin C, or ascorbic acid, has long been believed to support immunity. Is this belief true, and what other benefits can vitamin C offer? Read this article from Emergen-C to find out more about vitamin C benefits.
Before we talk about the health benefits of vitamin C, it’s important to understand the sources of vitamin C. Fruits and veggies like broccoli, strawberries, and guava have vitamin C. Vitamin C is one of the many nutrients found in a nutritious, well-balanced diet. Find out how vitamin C plays a crucial role in skin health, immune function, and more.
Would you like to learn about vitamin C benefits? Explore the info below!
Note: the following benefits of Vitamin C do not necessarily reflect the benefits consumers would gain when taking Emergen-C products. Please read the product label and consult your doctor or preferred medical professional for further guidance.
1. Vitamin C and Skin Health
To help maintain skin health, make sure you consume enough vitamin C in your diet. As an antioxidant, vitamin C plays an important role in skin health. Antioxidants help fight free radicals to help maintain healthy skin at a cellular level. Vitamin C also helps your body create collagen. In one study on vitamin C and skin health, vitamin C was shown to support collagen synthesis.[i] Collagen is a protein your body produces, which helps give your skin its firmness and elasticity. To incorporate vitamin C-rich foods into your diet, try foods like broccoli, strawberries, kale, kiwis, orange juice, and red peppers. The Recommended Dietary Allowance (RDA) for vitamin C is 90 mg/day for men and 75 mg/day for women.[ii]