Danielle Wallach couldn't get any exercise routine to stick - until she started training for a half marathon.
Explore the connection between gut health and the immune system. This article from Emergen-C explores how much of your immune system is actually in your gut.
Stay healthy while traveling. Learn how to help support your immune system when traveling by following these precautions before, during and after your trip.
Picturing how you'll do something can help you achieve it.
Avoid the midday slump and get through the rest of the day. Learn healthy tips for how to prevent afternoon sleepiness, such as going for a walk or meditation.