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What Is Manganese? Exploring the Benefits of Manganese

Learn what manganese is and explore the benefits of this lesser-known mineral with Emergen-C. While we only need a small amount of this nutrient, it plays a large role in our health.

What Should Be Taken with Zinc?

Learn about the synergistic benefits of zinc with vitamin C, vitamin D and selenium. See why zinc should be taken with these other vitamins to enhance their benefits.

What are the Effects of Exercise on the Immune System?

Learn about the connections between exercise and the immune system with help from Emergen-C. Discover the positive impact exercise has on immunity.

What is Moon Milk? And Can It Really Help You Sleep?

Forget whole and skim. These days, it feels like you can't click or swipe through social media without hearing about a new milk. 

What to Do About the Winter Blues

Feeling gloomy when the temperature drops? Learn more about how to know if you have seasonal affective disorder (SAD), and how to combat it.