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Hawaiian Getaway in a Glass

A Hawaiian Getaway in a Glass? Yes, please! Savor a fizzy, tropical Emergen-C drink and enjoy more healthy days.

Healthy At-Home Alternatives to Self-Care Splurges

Ease your mind and body with these 4 home spa alternatives to pricey self-care routine splurges.

Here's How Exercise REALLY Affects Your Immune System

There’s a lot that a hard workout session can do to your body, like tire you out or make your muscles ache—but one thing it won’t do is weaken your immune system.

Here’s How Exercise Can Help Your Entire Body – Not Just Your Muscles

Science says you should lace up your sneakers for your microbiome.

Here’s What to Keep in a Gut-Friendly Kitchen

When it comes to how you’re feeling, your gut does some heavy lifting.