5 Smoothie Recipes with Nutrients to Support Your Immune System

Woman pouring green smoothie into a glass

If you’re looking for a drink that packs a punch and tastes great, a smoothie with immune system-supporting nutrients is a great option. Chock-full of antioxidants and other nutrients, any one of these smoothie recipes will brighten your day and help support immune health. Try out a smoothie as a quick and easy breakfast, for a post-workout cool-down or as a sweet afternoon pick-me-up. These immune-supporting smoothie recipes work double time to support your health and wellness while delivering fresh and fruity flavors that anyone can enjoy. Plus, each recipe is a one-serving drink. Pull together your favorite produce and Emergen-C drink mix flavors, and let’s get blending!

Smooth Raz
This raspberry-flavored smoothie features almond milk, a plant-based ingredient that provides vitamin E and calcium. Combine that with one packet of Emergen-C® Raspberry vitamin drink mix and you’ve got a smoothie that’s “berry” delicious and nutritious!

Green Dream
This smoothie might just be the tastiest way possible to eat your greens! Made with one packet of Emergen-C® vitamin drink mix, kale, mango, flaxseeds, a banana and more, this green smoothie offers up vitamin C, zinc, manganese, omega-3 essential fatty acids and fiber. It’s more fun than eating a salad, if we do say so ourselves.

Maui Kapowee
Bring the flavors of Hawaii into your home kitchen with this tropical smoothie. Fresh pineapple juice, crushed ice and one packet of Emergen-C® Tropical vitamin drink mix packed with vitamin C and beachside vibes.

Ah-Sigh-Ee Fruit Smoothie
Notoriously hard to pronounce, the açaí berry is an antioxidant-rich superfood that’s native to Central and South America. Try out this trendy berry in smoothie form with blueberries, a banana and one packet of Emergen-C® Açaí Berry vitamin drink mix for a purple-hued immune system supporting treat.

C for Me Smoothie
This bright orange smoothie only calls for three simple ingredients: a packet of Emergen-C® Tangerine vitamin fizzy drink mix, orange juice and a handful of ice. Deceivingly simple to make, this smoothie is full of vitamin C, antioxidants and B vitamins. Now that’s a hard-working drink!

Looking for more delicious recipes with immune supporting nutrients? Check out the Emergen-C® recipe collection for drink, smoothie and snack ideas.

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◊ Calcium, Magnesium, Sodium, Phosphorous, and Potassium, € Recovery of electrolytes, ** Based on the USDA.gov nutrient database for a small, raw banana
^ Based on using the USDA.gov nutrient database value for a large, raw orange, † Vitamin C, zinc and Manganese, Δ Based on USDA Nutrient Database values for a medium raw egg, a navel orange (2-7/8 in. diameter), and a cup of 1% lowfat milk, ‖ Based on USDA database, 2 total servings of kale, spinach, pomegranate, and blueberries provide at least 12.5% DV of thiamin, riboflavin,niacin, pantothenic acid, vitamin B6 and vitamin E is a dietary supplement for occasional sleeplessness. ¥ Combinations are within 24 hours § Excludes products. ^^ Made with ingredients that are not genetically engineered (non-GMO). Learn more: emergenc.com/non-gmo-standard. ‡‡ Natural Caffeine from Green Tea, §§ Vitamins C, E, and zinc support normal immune function, BB-12 is a trademark of Chr. Hansen (A/S), ††Per chewable tablet. Compared to leading immune support chewable. Alacer Corp., Carlisle, PA 17013 | Phone: 888.425.2362 Links to all third-party websites are provided as a resource to our visitors. Please see our terms of use for more details

^§Emergen-C Immune+ Triple Action is a delicious addition to your wellness routine. To help strengthen your immune system, take along with a healthy diet, quality sleep, and exercise.*
^†Activates key cells in your immune system with BetaVia^®, a natural botanical ingredient that supports your immune health.*
^‡Supports your immune health with Vitamin C and zinc.*
^~Fortifies your body with Vitamin D for immune support.*

^{^}These reviews were collected and authenticated through the BazaarVoice platform in 2023.

BetaVia is a trademark of Kemin Industries, Inc.

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5 Smoothie Recipes with Nutrients to Support Your Immune System

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